I have ADD and my mind is always racing. Sound sessions leave me mentally relaxed all morning. They lower my stress and help me center for self-care.
Christy*
(survivor of trauma)
All day my brain is racing. The singing bowls and strumok help me relax. We don’t get that relaxation during the week, so when your brain can go to another place, that’s a special thing.
Jen*
(survivor of trauma)
“Sound sessions set out time for myself and freedom to reflect on what needs to be done in my life. They set the tone for how I start my day and continue self-care. The help me realize: I am capable.”
Janell
I get serenity and peace—something I need—listening to the singing bowls. It connects me to a Higher Power.
Amelia*
(survivor of human trafficking)
Drumming, changing the beat and positive mantras make me go home happy.
J
(peer recovery specialist)
I have insomnia and the soundscapes gave me the most refreshing nap I ever had.
Lanaya
My negative thoughts were nearly erased and for days I felt at peace, although what was bothering me didn’t go away.
"It was relaxing and it felt like an internal release took place that was very cleansing. The Sounds produced by the bowls helped enhance my meditative state.”
Alison Lankford | Pottstown Mercury, GROUND, by Diener-Stokes, Nov. 17, 2023